Go to bed early and rise early.

Better cognitive function in planning; anticipation, minimization of problems; improved health and quality of sleep; more optimistic, satisfied, and conscientious.

Write in your journal for 5min., per day.

Only a few sentences or paragraphs at the most.

Give at least one guilt-free hour to relaxation per day.

Relaxation is crucial for success, like resting between sets.
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