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Stop consuming caffeine to re-find intrinsic motivation.

You don’t perform better with caffeine. Healthy eating, sleeping, and exercise will produce more energy that caffeine ever could.
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Fast from all food + caloric beverages for 24h, once a week.

It may improve well-being in general (digestive activity, mental clarity, physical and mental vigor) and flushes out toxins.
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Drink 64-100 ounces of water per day.

Slims the body, healthier skin, better brain functions.
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Consume 30g of protein, thirty minutes following waking.

This can promote weight loss, and keeps your blood sugar steady. Ideally, eat 40% of breakfast calories as protein.
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Replace warm showers with cold ones.

Facilitates wellness by changing immune, lymphatic, circulatory, digestive systems. Boosts metabolism. Combats depression via endorphin rush.
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Consume a tablespoon of coconut oil once a day.

Builds HDL (good) cholesterol, blocks LDL (bad) buildup.
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Buy a juicer and juice a few times per week.

Lots of vitamins and nutrients. Protects against oxidative cellular damage, cardiovascular disease, cancer, and various inflammatory diseases. You can either do a cleanse or incorporate it into your regular diet. Try intense greens like kale.
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Go to bed early and rise early.

Better cognitive function in planning; anticipation, minimization of problems; improved health and quality of sleep; more optimistic, satisfied, and conscientious.
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Give at least one guilt-free hour to relaxation per day.

Relaxation is crucial for success, like resting between sets.
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