Stop consuming caffeine to re-find intrinsic motivation.
You don’t perform better with caffeine. Healthy eating, sleeping, and exercise will produce more energy that caffeine ever could.
Fast from all food + caloric beverages for 24h, once a week.
It may improve well-being in general (digestive activity, mental clarity, physical and mental vigor) and flushes out toxins.
Drink 64-100 ounces of water per day.
Slims the body, healthier skin, better brain functions.
Consume 30g of protein, thirty minutes following waking.
This can promote weight loss, and keeps your blood sugar steady. Ideally, eat 40% of breakfast calories as protein.
Replace warm showers with cold ones.
Facilitates wellness by changing immune, lymphatic, circulatory, digestive systems. Boosts metabolism. Combats depression via endorphin rush.
Consume a tablespoon of coconut oil once a day.
Builds HDL (good) cholesterol, blocks LDL (bad) buildup.
Buy a juicer and juice a few times per week.
Lots of vitamins and nutrients. Protects against oxidative cellular damage, cardiovascular disease, cancer, and various inflammatory diseases. You can either do a cleanse or incorporate it into your regular diet. Try intense greens like kale.
Go to bed early and rise early.
Better cognitive function in planning; anticipation, minimization of problems; improved health and quality of sleep; more optimistic, satisfied, and conscientious.
Give at least one guilt-free hour to relaxation per day.
Relaxation is crucial for success, like resting between sets.