Check email and social media at least 60-90 mins after you wake up...
...instead of immediately.
Adopt a morning routine that sets you off in the right foot.
Pray, journal, write. Dream about your day, then plan about it. Listen to audiobooks and podcasts when working out. Cold shower.
Read one book every week. Try audiobooks.
Constant learning is better than entertainment.
Write in your journal for 5min., per day.
Only a few sentences or paragraphs at the most.
Meditate morning, mid-day, and night.
Breathing, ‘pray,’ visualization, prime with gratitude.