Replace warm showers with cold ones.
Facilitates wellness by changing immune, lymphatic, circulatory, digestive systems. Boosts metabolism. Combats depression via endorphin rush.
Fast from the internet for 24h, once a week.
Challenge addiction. Try out enjoying and exploring reconnection with the things you miss.
Go to bed early and rise early.
Better cognitive function in planning; anticipation, minimization of problems; improved health and quality of sleep; more optimistic, satisfied, and conscientious.
Give at least one guilt-free hour to relaxation per day.
Relaxation is crucial for success, like resting between sets.