The more you express love, the more people feel love for you.
Say it 3+ times a day.
Genuinely apologize to people you’ve mistreated.
We often blame mistakes on external factors. To not openly or regularly apologize may keep higher levels of stress and anxiety. Make amends, let go, take ownership of that pent-up energy: it’s not your choice if people forgive you.
Make friends with five people who inspire you.
Their characteristics may dramatically impact you, from the beliefs they hold, to how they pursue their goals, to their money and their health.
Fast from the internet for 24h, once a week.
Challenge addiction. Try out enjoying and exploring reconnection with the things you miss.
Do something kind for someone else daily.
It clarifies what really matters in life.
Marriage isn’t about you and the benefit it brings you. It’s about the other person.